Tuesday, July 27, 2010

Great minds think alike

So, I've been busy designing Paleo t-shirts, Primal t-shirts, ancestral diet / nutrition t-shirts, even Low Carb t-shirts. You get the idea. I've been making stuff that *I* like and hoping my Paleo, Primal people will enjoy them as well:

Paleolithic diet lifestyle auto badge, primal, caveman

Our new Paleo auto badge. I'm ordering two for myself to put on my cars. Also available on t-shirts, drinkware, bags, and more! There's one for Primal, too!

locavores, local small farmers, farming, environment, green, sustainable cool graphic design
Locavores, buy their food locally. No not down at the local supermarket, but from their own neighborhood farmers.  It's good for your community and good for you, local small farms, sustainable agriculture, help the whole planet. This earthy green and brown graphic design is perfect for any green, environmentally aware, locavore.

barefoot runners, minimalist footwear, bare feet, running, VFF, Huaraches

Here's one for my barefoot runner Tweeps. I don't run, myself (exercise makes me spill my drink ;) but I am a HUGE fan of minimalist footwear. Whether it's Vibram Five Fingers, Huaraches, plain ol' thin thong sandals or good old bare feet, bare is BEST!

These are just a few of the recent designs I've done.  One of the last ones I did was this one:

grokette, paleo, primal, ancestral, hunter, gatherer, dandelions
Grokette with nommy dandelions to honor our heritage as gatherers. I wanted a softer, more feminine design for us Girl Groks.  Well imagine my delight when a wonderful Twitter Tweep, @modernmatriarch debuted a gorgeous, handmade, glittery pink design of her own at the same time!  Great minds think alike!

Snazzy Grokette t-shirt, handmade, win for free! Paleo, primal.

How cool is that?  Shiny!  And the best part?  You can win this t-shirt for free. It's a smallish large and doesn't quite fit it's creator so she's giving it away!  Just stop by her blog an comment on your Paleo/Primal lifestyle and how it's changed you.

Hers is so nice. I think she totally should sell these on Etsy.

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posted by MrsEvilGenius @ 4:37 PM   2 comments

Tuesday, July 20, 2010

Do the poor eat badly because #realfood is too expensive?

Ahh ... the age old question.

On of my Twitter Tweeps (@keithnorris of Theory to Practice thank you for the link! *mwah!*) tweeted a link to this article: "eating nutritiously a struggle when money is scarce".

In it they highlight a family in PA who live "well below the poverty level" and have $600 in food stamps to feed 5 people. They go on to talk about the 8 year old boy, Alex, and how he's "one of 17 million children who live in U.S. households where getting enough food is a challenge."

I call total boolsheet on the whole affair.

(For the record, we here at the Secret hidden Lair make just a hair's bredth above the 2010 federal poverty line for a family of 7)

Let's take a look at some items in the article:

Oh, before we start, number one, the 8 year old pictured can't be too hungry; he's overweight. (He's also fishbelly pale. Probably never goes outside and plays and is severely vitamin D deficient but all that's just conjecture on my part.)

Go back and take a look at Alex.

Now here's my own son, Boy, also age 8 (notice the base tan - he's very fair skinned normally):



Here's all my boys just in case you're unfamiliar with my blog and think I'm hiding a chunky one:


(Apologies for the severe croppage - both baby boys were buck arse nekkid!)

OK, on with the debunking.

"Alex's mom, Connie Williamson, says she tries to give her son healthy food but doesn't always succeed.
"When he gets up on his own, he'll go find what he wants," she says. "He'll get a hot dog bun, or get a piece of bread. He'll get an ice pop or something."
And that's exactly what he did early one morning, before his family headed out to the local food pantry. Alex ate a blue ice pop for breakfast."

OK, uhm ... mommy FAIL.  Why is Alex getting up on his own?  I make it a point to wake up before any of my family so that breakfast is getting started when they wake.  Perhaps his mom works nights. Fair enough. Does dad, as well?  Also, my children have been taught by me to NEVER get food without asking first. Even if I did sleep late, my 8 year old would never dream of grabbing a chunk of frozen sugar as his first meal!  My kids get out of bed and begin getting set up for a healthy day by getting out plates, peeling bananas, passing out daily vitamins, etc, whilst I'm checking my email!

Oh and if the family got up to go to the food pantry why didn't mom make her son a good breakfast?  If you can afford hotdog buns (HFCS white bread bundles of death) and ice pops then why didn't you buy some FOOD instead?

"Connie Williamson says it's not easy on a tight budget. She spends hours driving around each month looking for deals."

Well that's a huge waste of petrol.  Wouldn't that petrol be better spent on food?  If you watch the sales papers and plan your trips you don't HAVE to do this. hey, better yet, since she has a car, why doesn't she go to one of the eighteen Wal Mart stores in her own town?!  They match prices so you don't have to shop anywhere else.

""You can get leaner cuts of meat, but then they're more expensive," she says. "You can get fresh fruit every couple of days and blow half of your budget on fresh fruits and vegetables in a week's time, easy.""

... says mom.  "Oh, horseshit!", says Blue.  Get the cheap, fatty chunks of meat - they are better for you. Buy produce in season, buy locally (o hai, howzabout the Carlisle Farmer's Market?)  The family even has a garden for Cthulhu's sake:

"For example, the Williamsons have a garden behind their apartment in downtown Carlisle. They grow lots of healthy food — zucchini, peppers and Brussels sprouts. But when Alex was thirsty after a walk, his mother gave him a plastic water bottle filled with orange soda."

FAIL much there, mom?  What's wrong with, oh, WATER?  Oh sob, sob, I have to feed my baby boy orange soda and make him fat and unhealthy because I am soooo pooooooor and can't afford ... tap water?

It gets better (or worse):

"Elaine Livas, who runs Project SHARE, the local food pantry, says she sees it all time.
"A gallon of milk is $3-something. A bottle of orange soda is 89 cents," she says. "Do the math.""


Do you have kids, Ms Livas?  No human over the age of 2 needs milk!  We do need water and ... wait for it ... it's FREAKIN' FREE!

"(in)the Williamsons' kitchen in Carlisle ... contradictions swirl about like stew. The refrigerator and pantry are often filled with food — but the family sometimes has to go to the local soup kitchen to make ends meet."


Oh!  Oh!  I can answer this conundrum: it's easier to spend your 600 quid of food stamps on junk like popsicles and chocolate and then get your 'real' food at the local food pantry and soup kitchen.

"Alex ... admits he has enough to eat. It's just not always what he wants. He says he especially doesn't like it when his mother makes Brussels sprouts for dinner.


His 14-year-old sister, Beanna, tries to explain.
"He more or less just worries about if there's going to be enough food that he likes or if we have something that he likes," she says. "He's really picky about what he wants."
As Beanna talks, Alex goes to the refrigerator for some chocolate. He gets upset when his sister tells him he can only have one piece."


He's picky about what he eats?  Uhm, hungry people are not picky about what they eat.  They are grateful to have food.  


So I find this whole article bogus and not a little enraging. Do I think there are no hungry people in America?  Absolutely not.  I know there are.  There are kids who really don't get anything to eat before school because there is no food in the house either due to poverty or because mom bought drugs, cigarettes, or alcohol instead.

Do I think that all this poor health should be blamed on poor moms? Absolutely not. There are good women out there who are forced to work 2 and 3 jobs just to pay the bills.  They have to leave their kids in the charge of others, or worse, on their own for hours a day.  For some of them this state of affairs in not their fault and they are doing the best they can.

But people like the Williamsons?  I can't be absolutely positive given the info in the article but they sure seem to me like the dozens of families I've known in my life who choose to lounge about and live off the system and then cry "poor" for every handout they can get giving NO thought to the health of their children.

I work very hard every day.  I am a self employed graphic designer, I keep my house, do all the grocery shopping, laundry, dishes, cleaning, etc for all 7 of us, plus I work on our small farm. Yet I manage to cook three good meals a day because it is so important for my children's health.

How do I do it?  I can't afford grass-fed beef or organic vegetables but we have fresh eggs, put  pig in the freezer each year, plus I buy most of our produce from local farmers. I take leftovers and extras from anyone who's willing, I dumpster dive, never pass up garden overflows, and even trade if I can.

I feed my family whole, real food three times a day and I do it on less than $600 per month - the amount of foodstamps the Williamsons get.

For seven of us.

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posted by MrsEvilGenius @ 4:35 PM   5 comments

Tuesday, July 06, 2010

Bibliopost number 2 - Dieselpunk / Steampunk!

I swear I have a proper blog post brewing, I swear!  I just need a second to get it written ...

For now, I just wanted to update you on what I'm reading (original bibliopost in case you missed it) ; I've finished Alas, Babylon a post-apocalyptic story written in 1969.  It had a sort of painful innocence to it - we here in 2010 are much more hardened to the possibility of amageddon - but it was pretty good. Kudos for the attempt at racial equality.

I also finished The Hunger Games, and, great Cthulhu, I almost couldn't put it down!  It was fantastic!  I fully intend to buy the other two as soon as I get some money.

Briefly, it was set in a nicely-concieved Dieselpunk world where, after WW III, all the land that's left in America has been devided up into districts. Each district has a specail production (coal, agriculture, etc) and all are ruled by a central district where the priviliged live. Each of the other districts must send two of their children (1 boy, 1 girl) to compete in a winner-takes-all-losers-die game for the entertainment of the rich and as punishment to the poor (for a past rebellion).

I love post apocalyptic stories - Steven King's The Running Man and The Long Walk are two of my very faves with the national-horrible-game theme - but I was blown away by this one. The characters are likeable (or hateable as the case my be) and tension runs through the book like a live wire.  The young girl (whom I expected to annoy me) was smart and capable (read: the anti-Bella-*gag*Swan) but not so much so as to seem unbelievable.

I highly recommend this read!

I'm still slogging through Son of the Circus (John Irving) and Girl With the Dragon Tattoo (Steig Larsson) and still wondering what everyone loves so much about the latter one. *grimace*

I have started Snow Crash (Neal Stephenson) and must stand corrected.  I have NOT ever started this book. (Sorry, Dad) I have never read this book at all before.  I had it confused with another one, I guess (something about a guy living in an underground world?  Something about a bridge down there? Sci-fi? Fantasy?)

So the good part is that I have finally started Snow Crash and am enjoying it. The bad part is that out there somewhere is a book that was highly recommended to me that I've started twice but never finished. Gah!

So, what are you reading?  Do you enjoy post apocalyptic / dieselpunk type stuff too?  Any recommendations?  I need more stuffs on muh Kindle!

Oh, and speaking of dieselpunk and steampunk, check out our newest steampunk and dieselpunk t-shirts over at Evil Genius Tees!  (Yes, I see that the formatting is borked over on the EG Concepts blog. argh!)

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posted by MrsEvilGenius @ 10:55 AM   0 comments

Tuesday, June 22, 2010

bibliophiliac? Did I just make up a new word?

I don't often do posts about books ... actually I may never have done one.  This might make you think that I am not of the book-reading stripe, and understandably so, but you'd be wrong.  Way wrong.

See, books are so much a part of my life that I just don't think about them.  They're there like food and water, like my kids; an essential part of my life - one I couldn't imagine living without.

I read - usually - 2-3 books at a time. I can be reading up to 5-6, but never only one.  I might find one so fascinating that I read it exclusively for a couple of days, but I always have to cleanse my mental palate every now and then.  I can generally finish a novel in 48 hours, so when, for instance, I get a new Stephen King or Kathy Reich, I might read it right through, uninterrupted by another book, but that's rare.

So what prompted me to share all this literary lovey-ness with you all (most of whom, I'm quite sure are bibliophiles like me)? Well, I just realsied this morning that I'm currently reading 4 books and have 2 more on standby and still more on their sweet way from Amazon.  I'm in book heaven. And I love being here.  It makes me so happy to have a bunch of books to read!  Some people might feel overwhelmed at a stack of unread books but I look at them fondly.

So what am I reading?

Hmm ... I just finished The Vegetarian Myth by Lierre Keith an astounding and fact-packed book that I recommend everyone read - especially those who believe that their vegetarian / grain based diet is actually better for the planet. That is a lie. You are eating an untruth and the real truth is really really scary, folks.

I also re-re-re-read Stephen King's Dolores Claiborne just for fun. I can finish the ones that I've read many times in 24 hours.

Currently I'm absorbed by a book called The Hunger Games by Suzanne Collins.  What I thought would be a trivial young adult novel is a gripping adventure that I've had trouble putting down. I plan to purchase the next two in the trilogy once I get some money.

I just started Alas, Babylon , a post-apocolyptic oldie by Pat Frank.  Not far enough along to judge yet.

Those are all physical books. I am also embroiled in two on the kindle which are about to get the best of me: A Son of the Circus by John Irving, a normally fave author of mine. This one, though, is dragging and has been since the get-go.  I'm still working on it though.  The other is The Girl with the Dragon Tattoo by Steig Larsson which it seems everyone raves about. Well, I find it dense, wandering, and hard to get through.  I've been avoiding going back to it since it's like chewing a huge wad of hard, tasteless gum.

The two I have on deck are two novels that are faves of my dad's.  He claims that there are only three novels that he has read more than once: Catch-22, Fate Is the Hunter (Ernest K. Gann) and Snow Crash (Neal Stephenson).  As a matter of fact I have started Snow Crash twice (at his urging) and have failed to finish it each time.  I have never read Fate is the Hunter (I've read Catch-22 many many times).  He (my dad) pretty much threw down the gauntlet on Facebook about Snow Crash the other day so I , unable to resist a challenge, stomped into my library this morning (yes, we have a library in our home) and find Snow Crash and Fate is the Hunter.



Even with books that I'm having trouble getting through I still am delighted to have a stack of books waiting to be read!

What about you? What are you reading now?  Do you have a book or books that you thought you would like but just can't seem to wade through?  have you read any of the ones I mentioned/ What did you think?

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posted by MrsEvilGenius @ 2:39 PM   5 comments

Saturday, June 19, 2010

When yellowjackets attack!

So, yeah ... yesterday morning I decided to start loading the truck with the scrap metal so I could take it to the recycler (scrap isn't bringing much right now but 1) I can't bear the thought of it going into our landfills; recycling is thrifty AND good for the planet, and 2) even if a truckload only brings me ten bucks, well, $10 is $10!)

It's typically hot and I'm out in my shorts, tee, and flip-flops and I'm tossing scrap into the truck. Some of the pieces have been there a while and are partially buried, so I'm tugging a bit out and, OUCH! I feel a sting on my foot! Then another!

Here in South Carolina that usually means Fire Ants,


so I hopped on one foot and brushed the aggrieved foot (the right) down with my left hand. I immediately got two (three?) sharp stings on my hand.

OK ... fire ants don't fly.

I looked down just long enough to see several yellow and black bodies swirling around and lit out like Seabiquit driving for the finish line.

If I was screaming, "OMFG WASPS WASPS WAAAAAASPS AIEEE!!" I don't recall it. That's certainly what I was saying in my head.

Turns out what I thought at first were hornets were Yellowjackets:

I managed six separate stings (maybe seven - not sure if my hand got 2 or 3 - left hand, right foot and leg, and one on my ribs where one of the wee bastards crawled up under my shirt). They swelled up and hurt like someone was pressing the tips of six soldering irons into my skin.

I'm not allergic to anything that I know of, but I had a mother of a reaction. For hours after the stings my heart raced like the overworked engine in some loser's rice rocket and my hands shook.

Apparently I'm still having some residual issues. Here's what my hand stings look like this morning - almost 24 hours later:


My left hand (stung) compared to my right (old and boney).


Left wrist. It's hard to tell in this pic but it's swole up like a sausage.




Purty!

Well, you ask, what am I doing about the Yellowjackets? They might sting the kids!

We tried to take care of the nest last night. I try not to kill anything that's not bothering me but, I agree that the kids are in jeopardy if I leave the damned things there.

Since going Paleo I try to use as few chemical on my and my kid's bodies as possible, plus I've cut down even more on the chemicals that I use in my house and out of doors. I have given up shampoo, sunscreen, lotion, household cleaners, and much more.

So how do I get rid of wasps without nasty chemicals? Don't EVEN suggest the old gasoline trick. Not only is that dangerous, but it's environmentally stupid. It is idiotic to pour petrol out onto the ground!

Well, I Googled about a bit and discovered a smothering method. We tried it last night: wet sand over the entrance hole then cover the lot with a board. Don't laugh yet ... let's see if it works.

----

Have you had any harrowing experiences with hornets yellowjackets or other wasps?  How did you treat the stings?  How did you get rid of the nest?

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posted by MrsEvilGenius @ 8:15 AM   3 comments